Knee pain is one of the most common reasons people on the Saanich Peninsula stop doing what they love. It might be a sharp pain at the front of the knee on the way down Mount Work, an ache on the outside of the knee halfway through a Lochside Trail ride, or stiffness that makes the first few steps of the morning hard work. The knee is a hinge that sits between the hip and the foot, so it often takes the blame for problems that start somewhere else. Two people with pain in the

Almost everyone gets a headache now and then. But when headaches show up several times a week, start at the base of your skull, or keep coming back no matter how much water you drink or how many painkillers you take, they are usually telling you something specific. Very often that something involves your neck, jaw, posture or stress load. The challenge is that “headache” isn’t a diagnosis. Tension-type headaches, cervicogenic (neck-related) headaches and migraines feel differ

Neck pain has a way of following you into everything — turning to check a blind spot, looking down at your phone, sitting through a long workday, or simply trying to fall asleep. Because the neck supports the full weight of your head while allowing more range of motion than almost any other joint in the body, it’s also one of the most common places people experience pain, stiffness, and restricted movement. At Brentwood Chiropractic Group, neck pain is one of the most frequen