Why You're Feeling Lower Back Pain—And How Brentwood Bay Chiropractic Can Help

Uncovering the Mystery: The Top 5 Causes of Low Back Pain Explained

At Brentwood Chiropractic Group, we see countless patients from Brentwood Bay and the Peninsula struggling with lower back pain—some from years of desk work, others from a single awkward lift.

Lower back pain doesn’t just hurt—it can stop you from enjoying hikes, caring for your garden, or even getting a full night’s sleep.

Here’s why it happens—and how our team helps you recover safely and effectively.

1. Static Posture or Driving Habits

Whether you work from home or commute across Victoria, prolonged static sitting can cause pain and soreness. Movement is medicine!

🪑 We help by: Restoring spinal motion, correcting movements, and helping you create an ergonomic home or office setup.

2. Muscle Activation & Imbalanced

The spine relies on your abdominal and glute muscles for support. Imbalances here can put excess pressure on the lower back.

💡 We help by: Offering hands-on care and simple, effective rehab strategies through athletic therapy.

3. Disc Bulges or Sciatic Nerve Compression

If pain travels down your leg, a disc may be pressing on your sciatic nerve.

⚙️ We help by: Using targeted chiropractic adjustments and soft tissue work to relieve pressure and inflammation.

4. Degenerative Disc or Joint Issues

Age-related wear and tear can lead to stiffness and persistent discomfort, especially in the morning.

👐 We help by: Supporting healthy movement with low-impact chiropractic care and tools like shockwave therapy.

5. Overexertion or Improper Lifting

Lifting mulch, helping with a move, or trying to “get back in shape” too fast? All common triggers.

🔄 We help by: Rebuilding movement confidence with therapeutic support and injury prevention strategies.

🌿 A Full-Service Back Pain Solution in Brentwood Bay

We believe in combining the best of natural health care under one roof:

• 💆 Massage Therapy

• 🧘 Acupuncture

• 🏃 Athletic Therapy

• 💥 Shockwave Therapy

📍 Local, Trusted Relief Starts Here

Our chiropractors in Brentwood Bay are here to help you get back to doing what you love—without nagging back pain holding you back.

📍 Located in Brentwood Bay, BC📞 Book your appointment today🌐 Visit: brentwoodchiropracticgroup.com

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Dr. Mike Hadbavny

Brentwood Sports Chiropractor FRCCSS(C), ICSC

If you are interested in learning more about how chiropractic care in Brentwood Bay can be effective for your particular condition or health goals, contact Dr. Mike Hadbavny at 250-223-0200 today to make an appointment and discover the many benefits of seeing a  chiropractor in Brentwood BC. Contact us today.